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Because Peace of Mind is Important

Jul 14, 20213 min read

Affirmations: A path to self-love and manifestation

Learn how you can leverage affirmations to alleviate the negative feelings, sensations, and emotions that take a toll on your body.

Apr 13, 20214 min read

Zoom On!

Have you ever wondered how using Zoom so much is impacting your health and well-being? Over 300 million people use online collaboration...

Mar 11, 20213 min read

Healthy Living: Reduce Stress, Restore Balance

Stress levels in Americans have typically been around 55% of the population. In less than 8 months since COVID, that number has risen to...

Sep 30, 20204 min read

How To Clear Your Personal Space

Did you know you there is more than just your physical being but an energy field that surrounds you called HEF, (Human Energy Field)?...

Sep 11, 20204 min read

One small change can change your life

There is something to be said for creating a daily sustainable routine. Ancient Sages from Patanjali to Buddha practiced and shared the...

Sep 11, 20203 min read

Reflecting On Victories

Recap of weekly fireside Zoom Chat-August 27th Victories! The definition in webster is: "An act of defeating an enemy or opponent in a...

Sep 10, 20203 min read

Creating my business held me back. Yoga helped me move forward.

I took the leap and began to create a business around my passion for wellness! I remember the day so clearly that I had the logo...

Mar 29, 20202 min read

ISOLATION OR REJUVENATION?

THE POWER IS WITHIN A Lot has happened in a short amount of time and has forced all of us to "change" our habits, lifestyle and move very...

Jul 22, 20183 min read

Muscle Tension as your guide

Your body knows best Does your body feel sore and tight? Feel stiffness around your neck and shoulders, behind the shoulder blades? ...

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