Blog

Learn how you can leverage affirmations to alleviate the negative feelings, sensations, and emotions that take a toll on your body.

Have you ever wondered how using Zoom so much is impacting your health and well-being? Over 300 million people use online collaboration...

Stress levels in Americans have typically been around 55% of the population. In less than 8 months since COVID, that number has risen to...

Did you know you there is more than just your physical being but an energy field that surrounds you called HEF, (Human Energy Field)?...

There is something to be said for creating a daily sustainable routine. Ancient Sages from Patanjali to Buddha practiced and shared the...

Recap of weekly fireside Zoom Chat-August 27th Victories! The definition in webster is: "An act of defeating an enemy or opponent in a...

I took the leap and began to create a business around my passion for wellness! I remember the day so clearly that I had the logo...

THE POWER IS WITHIN A Lot has happened in a short amount of time and has forced all of us to "change" our habits, lifestyle and move very...

Your body knows best Does your body feel sore and tight? Feel stiffness around your neck and shoulders, behind the shoulder blades? ...